Slow cooker vegetable soup is giving a Moroccan twist, later than this easy recipe. Its after that healthier, packed similar to three serves of vegies, and, at $2.20 a serve, is budget-friendly, too.
The ingredient of Slow cooker vegetable harira soup recipe
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves, crushed
- 1 large brown onion, finely chopped
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 2 teaspoons sports ground cumin
- 2 teaspoons auditorium showground coriander
- 2 teaspoons mild paprika
- 1 teaspoon arena ginger
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon dried chilli flakes
- 2 tablespoons tomato glue gum
- 4 tomatoes, chopped
- 2 litres salt-reduced vegetable collection store
- 2/3 cup dried green lentils, rinsed
- 1/2 cup basmati rice
- 400g can chickpeas, drained, rinsed
- 1 1/2 cups frozen broad beans, thawed, peeled
- 1/2 cup chopped buoyant coriander leaves
- Plain reduced-fat Greek-style yoghurt, to abet
- Lemon wedges, to relieve sustain
The instruction how to make Slow cooker vegetable harira soup recipe
- Heat oil in a frying pan over medium heat. Cook garlic, onion, carrot and celery, stirring, for 5 to 7 minutes or until softened. grow spices. Cook, stirring, for 1 minute. Add paste. Cook, stirring, for 1 minute.
- Transfer mix to slow cooker. disconcert whisk in tomato, stock, lentils and 3 cups water. Cook, covered, on LOW for 6 hours, adding rice halfway during cooking.
- stir up chickpeas and beans into soup. Stand, covered, for 5 minutes or until warmed through. Season like salt and pepper. Ladle in the course of bowls. culmination like coriander and yoghurt. assistance in the manner of lemon wedges.
Nutritions of Slow cooker vegetable harira soup recipefatContent: 256.925 calories
saturatedFatContent: 5.1 grams fat
carbohydrateContent: 1.1 grams saturated fat
sugarContent: 35.4 grams carbohydrates
cholesterolContent: 12.1 grams protein
sodiumContent: 3 milligrams cholesterol