Pumpkin & Coconut Soup

Pumpkin & Coconut Soup

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Pumpkin & Coconut Soup when Pumpkin, Kumara, Onion, Garlic, Red Lentils, Cumin, arena Cinnamon, Butter, Coconut Cream, Salt, Pepper

The ingredient of Pumpkin & Coconut Soup

  1. 1/8 pumpkin sliced 1cm even u2013 do not peel
  2. 1 kumara medium sized, sweet potato, sliced into 1cm even rounds u2013 accomplish not peel
  3. 1 onion cut into wedges
  4. 1 collect garlic head of, top cut off
  5. 1/2 cup red lentils
  6. 1/2 teaspoon cumin work
  7. 1/4 teaspoon arena cinnamon
  8. 1 tablespoon butter omit for vegans
  9. 7/8 cup coconut cream
  10. salt
  11. pepper

The instruction how to make Pumpkin & Coconut Soup

Nutritions of Pumpkin & Coconut Soup

calories: NutritionInformation
carbohydrateContent: 450 calories
cholesterolContent: 51 grams
fatContent: 10 milligrams
fiberContent: 25 grams
proteinContent: 14 grams
saturatedFatContent: 14 grams
sodiumContent: 20 grams
sugarContent: 280 milligrams
: 5 grams

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