Beef and vegetable curry

Save unnatural period times when this slow-cooker recipe thats wholesome and delicious.

The ingredient of Beef and vegetable curry

1. 2 tablespoons rice bran oil
2. 1.25kg gravy beef, trimmed, cut into 3cm cubes
3. 2 medium brown onions, halved, sliced
4. 1/2 cup korma curry glue gum
5. 750g lady christl potatoes, unpeeled, cut into 2cm cubes
6. 1/2 (550g) cauliflower, cut into small florets
7. 2 x 400g cans diced tomatoes
8. 1 cup Massel beef collection store
9. 1 cup frozen baby peas
10. Steamed basmati rice, to bolster
11. Plain yoghurt, to serve
12. Chopped coriander, to assistance

The instruction how to make Beef and vegetable curry

1. Heat half the oil in the bowl of a 7-litre slow-cooker (see note) exceeding medium-high heat. Cook beef, in batches, for 3 to 4 minutes or until browned all over. Transfer to a plate.
2. Heat steadfast oil in slow-cooker bowl greater than medium heat. Cook onion, stirring, for 3 minutes or until softened. grow curry paste. Cook, stirring, for 1 minute or until fragrant. go to potato, cauliflower, tomato and stock. Return beef and juices to bowl. Season with salt and pepper. move around to combine. Return bowl to slow-cooker. Cover taking into consideration lid. position cooker concerning low.
3. Cook for 8 hours or until beef is tender, stirring halfway during cooking. mix up in peas. relief considering rice, yoghurt and coriander.

Nutritions of Beef and vegetable curry

fatContent: 403.671 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent:
cholesterolContent: 43 grams protein
sodiumContent: 105 milligrams cholesterol